Скачать или смотреть I Transformed My Life in 12 Months - My Weight Loss Journey

Hey friends — I’m Stephen, and this is the story of how I lost 80 pounds, dropped 26% body fat and completely transformed my life in just one year.

But it’s not just a before-and-after story.

In this video, I walk you through:
• What led to the weight gain (hello pandemic snacks and construction 😅)
• The real turning point that got me back on track
• How triathlon training and strength coaching changed everything
• The mental side of transformation (including body image struggles)
• What I’ve learned, what I’d do differently, and what I’m still figuring out

This is the first video on my new channel FitWithStephen, where I’ll be sharing real, no-BS content about fitness, fat loss, training and staying mentally strong throughout the process.

If you’re feeling stuck or wondering if it’s too late to make a change — this video is for you.

Thanks for being here.

🔔 Subscribe if you want to follow along as I train and continue this journey.
💬 Drop a comment and let me know what part of the story resonated with you — or what you’d like to see next!
🙏 And if you’re on your own journey, I’m rooting for you. Be kind to yourself.


#weightlossjourney #beforeandafter #fitwithstephen #fatloss #bodytransformation #naturalweightloss #fitnessmotivation #triathlontraining #ironman703 #menshealth #realfitness #progresspic #healthylifestyle