Скачать или смотреть Best Exercise After Hip Replacement | Walking Tips by Dr. Waqas Javed

Best Exercise After Hip Replacement | Walking Tips by Dr. Waqas Javed

Are you recovering from hip replacement surgery or suffering from hip arthritis? Dr. Waqas Javed explains why walking is the most effective exercise to regain strength and mobility. After hip replacement, muscles around the hip can weaken if not used properly. Walking regularly helps mobilize, strengthen, and reactivate these muscles, allowing you to return to your daily routine faster.

✅ Key Takeaways:
Why walking is the best exercise after hip replacement
How walking strengthens hip muscles and improves mobility
Tips to recover faster and get back to normal life
Take small steps, walk regularly, and feel the difference in your hip strength and movement!

Dr. Waqas Javed – Consultant Orthopedic & Trauma Surgeon, Lahore

With over 15 years of global expertise and top-tier qualifications—including MBBS (Nishtar Medical College, 2003), FRCS (Trauma & Orthopaedic, Royal College of Physicians and Surgeons of Glasgow, 2017), and Fellowship from the European Board of Orthopaedics and Traumatology (FEBOT)—Dr. Javed is a leading specialist in hip & knee replacement, sports injuries, arthroscopy, fracture & trauma surgery, and advanced joint reconstructive procedures in Lahore

Currently consulting at Evercare Hospital and Saleem Memorial Hospital in Lahore, Dr. Javed maintains a 97% patient satisfaction rate across nearly 300 reviews, with efficient wait times and personalized care


Video Highlights:

Insights into ACL injuries, multiligament knee problems, and arthroscopic techniques
Guidance on knee replacement options—from partial to total
Strategies for managing back, hip, shoulder, wrist, and upper/lower limb issues
Patient-centric recovery tips to restore mobility, strength, and quality of life

orthopedic surgeon Lahore, Dr Waqas Javed, knee replacement Lahore, hip replacement specialist, sports injury treatment, arthroscopy, trauma surgery, joint replacement expert

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