Скачать или смотреть 20. The Importance of Gut Health for Hormone Balance with Amanda Dejak

Ever wondered how your gut health impacts your hormones?


In this episode, I sit down with Amanda Dejak, a Registered Holistic Nutritionist and Certified Colon Hydrotherapist based in Vancouver, Canada. Amanda has spent over a decade helping clients improve detoxification, digestion, and hormonal balance through natural approaches. With experience supporting clients dealing with cancer, Lyme disease, and chronic gut issues, Amanda brings a wealth of insight into what it really means to support your body’s detox and drainage pathways.


Together, we unpack how gut health and hormones are deeply connected—from estrogen metabolism and the estrobolome, to stress, digestion, and why regular bowel movements matter more than you think.






You’ll learn:

• How your gut microbiome impacts estrogen balance (and what the β-glucuronidase enzyme has to do with it)
• Why detox teas and cleanses miss the mark—and what real detoxification looks like
• How stress and cortisol throw digestion off balance
• The right way to approach colonics, enemas, and lymphatic drainage
• What a healthy poop should look like
• Practical ways to support your gut during each phase of your menstrual cycle





Connect with Amanda:


Instagram:   / keeping_regular  


 


Do you want to optimize blood sugar and achieve optimal hormone health?


Join Brandee’s Blood Sugar Savvy course. Use code BUZZ to save $30 at https://bcw.beecollectivewellness.com...






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