Скачать или смотреть Food as Medicine: Fermentation, Gut Health & Building Cultured Kombucha

🌶️ From culinary school to kombucha entrepreneur – Courtney Lorenz shares her journey building Cultured Kombucha and exposes the truth behind food industry marketing! Learn about fermentation, gut health, and why food labels might be misleading you.

In this episode of The Spicy Chef Podcast, we sit down with Courtney Lorenz, founder of Cultured Kombucha, to discuss the intersection of food as medicine, fermentation science, and the harsh realities of navigating FDA regulations as a small food producer. Courtney reveals how consumerism and marketing buzzwords manipulate consumer choices and shares her philosophy on prioritizing quality over quantity in nutrition.

Whether you're a food entrepreneur, health-conscious consumer, or fermentation enthusiast, this conversation will change how you look at the food industry.

🎯 WHAT YOU'LL LEARN: ✅ How food can be used as medicine through fermentation ✅ The truth about FDA regulations and food labeling ✅ Why "organic" and "natural" labels can be misleading ✅ Gut health benefits of fermented foods like kombucha ✅ Challenges small food producers face in a competitive market ✅ Building ethical businesses in the consumer goods industry ✅ The power of community gardens and food sovereignty

⏱️ TIMESTAMPS: 00:00 - Introduction and Industry Recognition 06:00 - Nutrition, Gardening & Food as Medicine 12:29 - Starting Cultured Kombucha: Courtney's Journey 32:13 - Consumerism and Marketing Buzzwords Exposed 38:09 - Understanding Food Labels and FDA Regulations 47:19 - Community and Ethical Boundaries in the Food Industry 56:32 - Product Launches and Navigating Market Sectors

💬 Comment your favorite moment from this episode!

🔗 CONNECT WITH COURTNEY LORENZ: Cultured Kombucha: https://www.drinkcultured.com/

🌶️ MORE FROM MARIA'S HOT SAUCE: Website: https://mariashotsauce.com/ Instagram & TikTok: @mariashotsauce

TOPICS COVERED: #KombuchaRecipe #guthealth #FermentedFoods #FoodAsMedicine #FoodIndustry #FDARegulations #FoodLabeling #SmallBusinessTips #FoodEntrepreneur #HealthyLiving #Probiotics #ConsciousConsumer #FoodSystemReform #SustainableFood #FermentationScience #CommunityGarden #OrganicFood #CleanEating #FoodPodcast #SpicyChefPodcast

📌 ABOUT THE SPICY CHEF PODCAST: Join us for bold conversations about food, entrepreneurship, and the stories behind your favorite flavors. Hosted by Maria of Maria's Hot Sauce, we interview food innovators, chefs, and industry disruptors who are changing the way we eat.

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