Скачать или смотреть Water intake, guidelines for Adults and children.

This quick 3-minute premiere — made for African moms — explains daily water intake guidelines for adults and children, how hydration affects energy, digestion, skin, immunity and school performance, and practical tips to keep your family safely hydrated. Learn simple signs of dehydration, age-appropriate amounts, and easy ways to encourage kids to drink more water during school and play. Family-first health motivation with culturally relevant tips for busy households. Share this with other mothers and caregivers to protect your children’s health.

If you found this helpful, please like and share the video to spread hydration awareness. #Hydration #WaterIntake #HealthyKids #AfricanMoms #FamilyHealth

OUTLINE:

00:00:00 INTRODUCTION & IMPORTANCE OF WATER
00:00:20 DAILY WATER INTAKE GUIDELINES
00:00:45 CONSEQUENCES OF DEHYDRATION
00:01:04 BENEFITS OF PROPER HYDRATION
00:01:27 PRACTICAL HYDRATION STRATEGIES
00:01:56 PROACTIVE HYDRATION & WARNING SIGNS
00:02:12 CALL TO ACTION & FAMILY TRADITION