Скачать или смотреть 5 healthy foods that spike your blood sugar

You think you’re eating healthy, but could your daily habits be silently raising your risk of Type 2 Diabetes? 🚨
In this video, Dr. Ngoundi reveals the 5 everyday foods—including some surprising "healthy" options like granola bars and diet sodas—that spike your blood sugar and destroy your insulin sensitivity. It’s not just about candy; hidden sugars and preservatives in processed foods are confusing your metabolism and driving insulin resistance daily.
We’ll break down exactly how insulin works like a key, why it stops working (insulin resistance), and the simple, delicious swaps you can make today to protect your pancreas and energy levels.
In this video, you will learn:
Why the "3 PM crash" is a major warning sign.
The truth about diet sodas and "healthy" cereals.
How insulin resistance develops silently over years.
5 specific foods to stop eating right now.
Simple food swaps to lower diabetes risk fast.

⏳ Timestamps:
0:00 - The 3 PM Crash: Is it just stress?
1:00 - Insulin Resistance Simply Explained (The "Key" Analogy)
2:20 - Food #1: The Truth About Diet Drinks
2:45 - Food #2: Why Packaged Snacks are Dangerous
3:10 - Food #3: The "Healthy" Breakfast Trap
3:30 - Food #4: Processed Meats & Preservatives
3:46 - Food #5: The Problem with Frozen Meals
4:12 - Simple Swaps to Lower Blood Sugar Fast
5:30 - Dr. Ngoundi’s 1-Week Label Challenge

Medical Disclaimer:
The content in this video is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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