Purpose, Values and Strengths with Deborah Bircham

We had a great session in honour of International Mast Cell Disease Awareness Month, with the wonderful Deborah Bircham on Purpose, Values and Strengths. When we become sick, there is a temptation to put our lives, and our dreams, on hold until 'one day, when we are better.' However, we then miss out on ways to find happiness in our current lives. It is undoubtedly difficult to talk about finding purpose and achievement, and even happiness when living with illness, but in this talk, Deborah argues that finding ways to be happy 'now', perhaps even just small ways, even while we are still unwell, can be a path to healing, and is essential for our mental and emotional wellbeing. Catch up now if you missed this fabulous session