Скачать или смотреть Why join a running club?

A question lots of runners will ask, why join a running club? For me it was all about motivation and community, but now I find myself starting a new running group that will initially share tips for starters of heart rate running training. Lots of running groups focus on development and speed sessions, which I believe can lead to injury, so I want people to focus on run slower to run faster and reduce the injury risk.
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My workplace has been talking about a running group for sometime now, so I have taken the bull by the horns and will be helping lead runs for teammates based out of our London office, but also offer a complete online platform to create a virtual running club for teammates based out of other offices and the Public can benefit too, the more the merrier to share our stories and motivate each other. For now everything is completely FREE, just subscribe to this channel to stay up to date with our weekly programme of 80% low intensity running, 20% high intensity fun sessions, plus tips for strength and stability work, as well as recovery time. You can also join the Facebook Group to join in with others just like you and learn from one another, perhaps meet up for parkruns or other events and review kit and gadgets. Finally if you use Strava then there is a group to join on there too, so we can all motivate one another by actually showing the evidence of all our achievements.
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We will also arrange some charity fundraising in the future specifically for the charities chosen by Insight Direct UK Ltd. each year.
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All the links to the groups are below and also some links to some running YouTube channels that have kept me motivated over the last 3+ weeks after losing Dad. Community is key, the support and motivation in this sport can be awesome and that's what I want to share with everyone whilst encouraging new runners to get involved as well. Thanks for reading this far, please get involved:
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Subscribe:
   / @recreationalrunner  
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Facebook Group:
  / 2462635504006186  
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Strava Club:
  / strava  

Fordy Runs:    / @fordyruns  
Dan Runs:    / @danruns  
Andy Clayton:    / @theramblychannel  
James Dunne:    / runningrevolution  
The Running Channel:    / @runningchannel