Скачать или смотреть 3 Core Principles Of Training SMART (Cycling Training Tips + Wahoo Give-a-way)

Here are the 3 Core Principles Of Smarter Training. Structure, Data, and discipline. You dont have to do any of this, but to maximize your training gains, smart training is the key.

Structure or create periods to your year, then use training metrics like a power meter or a heart rate monitor to stay inside your program. Then use discipline to stay within the called zones of your program.

I have other videos about cycling training as well if you need a refresher on some basics.

These are Cycling Training Tips, use them or dont, ride your bike and have fun.

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Wahoo give-a-way details. Post a picture on IG or FB and tag me in it and use the hashtag #trainsmartBRUH - The picuture needs to be a before an after of you, without smart training and with, what will that look like. It can be funny or not but make it creative. You can also DM if you dont feel like sharing it to the world.


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