Скачать или смотреть Getting Healthy Without Rules: Body Image and Body Grief

Amanda Mittman:
Many of my clients, both women, and men, struggle with dissatisfaction and even hatred toward their bodies. The influence of unrealistic body standards portrayed in the media and societal pressures often make individuals feel inadequate or not good enough.

Today, we will take the first step towards body peace by talking about:
Body Image and Body Grief
Understanding its connection to our mental and emotional health
The impact of diet culture and society's role in body image
And steps you can take to foster body acceptance for yourself and all those around you

I am honored to have expert guest Amanda Mittman, a Registered Dietitian, Certified Intuitive Eating Counselor, and Body Image Coach, joining us.

Throughout the episode, we will tackle questions surrounding body image, mental and emotional health, societal influences, grief, and strategies for cultivating body acceptance.

You will learn that it takes deliberate effort to create body acceptance, and it is possible.

*** Content Warning****
As I have shared in previous episodes, we will use the words “fat” or “larger-bodied.” For example, you can be in a fat body and accept your body. We use these words as simple descriptors without judgment. Fat is simply another adjective, like thin, and it's up to us to remove the stigma and the negative connotation that society and diet culture has created.

Be sure to stay until the end for this week's healthy practice.


You can learn more about Amanda Here:
Website: www.happyvalleynutrition.com
Email: [email protected]
Instagram: @happyvalleynutrition
Facebook: facebook.com/happyvalleynutrition


You can learn more about Lisa here:
https://www.lisadahlwellness.com
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IG   / lisadahlwellness  
Youtube channel:    / @lisadahlwellness  
Email: [email protected]
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