Скачать или смотреть This Is How Fast-Twitch Muscles Are Trained

In this video, Ed Rose breaks down why modern research shows that fast-twitch muscles respond best to lighter training tools with maximum intent — not heavy overload bats.

We’ll explain:
• Why speed lives in the nervous system
• How fast-twitch muscles are actually trained
• Why lighter tools improve acceleration and hand speed
• How tools like the Speed Stick provide instant feedback
• Why this approach goes against what most of us learned growing up

This video sets up a follow-up comparison between Mike Macenko’s classic heavy-bat training philosophy and today’s speed-based training methods — and explains how both fit into a smart hitting program.

Train smart.
Train fast.
Let the bat do the work.

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