Restorative Yoga for EMOTIONAL RELEASE and Hip Tension | 30 Day Yoga Challenge 2022 | DAY 22

This is a quick 10 minute restorative yoga class for emotional release and hip tension relief. Often the hips and lower back carry a lot of stress more notably emotional stress. To allow yourself to release this stagnant emotion working through various hip openers and hip focused poses is a key part in letting go and creating space for new beginnings. One of my favorite ways to release hip tension and stagnant built up emotion is by laying my sacrum over a yoga block.

#Yoga #RestorativeYoga #YogaBlock

👉Join this new year 2022 yoga challenge by turning the bell notification on so that we can help each other stay accountable.

Learn more here:    • 30 Day Yoga Challenge - 30 Day's of E...  

Special thanks to Liquido Active for sponsoring these 30 day's of yoga. Liquido active is a women owned business that not only creates beautiful pieces with the most stunning prints, they also give back throughout the year and have managed to make the most comfortable environmentally friendly activewear.
Liquidos leggings truly feel like a second skin which is important to me when needing to move freely without discomfort, i am then able to focus on my practice rather than tugging or shifting my clothes.

You can find the amazing pieces i wear throughout the challenge and more here: https://liquidoactive.com/collections...
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YOGA CHALLENGES:

30 Day Flexibility Series:    • 30 Days of Yoga for Inflexible People  

30 Day Restorative Yoga Series:    • 30 Day Restorative Yoga Challenge  

7 Day Yoga For Overall Health:    • 7 Class Yoga For Overall Health Series  

5 Day Morning Yoga Series:    • 5 Day Morning Yoga Series  

5 Day Hip Flexibility Series:    • 5 Day's Of Hips's Series  

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ABOUT THIS YOUTUBE YOGA CHANNEL

Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today:    / yogawithbird  
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.