Run Drills: Fall Into Wall and Hold

Описание к видео Run Drills: Fall Into Wall and Hold

Practice holding your run posture in a falling position to be able to run faster longer: the Fall Into Wall + Hold drill.
✔️ Maintain good run posture: neutral pelvis, engaged glutes + abs, shoulder blades pulled down, head neutral, soft knees and ankles.
✔️ Keep abs ON, don't let hips sink toward wall.
✔️ Supporting knee stays unlocked.
✔️ Keep gaze ahead.
✔️ Perform 3x/week, 3 sets of 1minute/leg. 50m run out after each hold.

As with most drills, this one is designed to exaggerate movement and to build strength in a run position. Focus on keeping your body aligned during your exaggerated fall.

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