Скачать или смотреть Why Your Brain Feels Foggy More Often After 25 (Science Explains)

Brain fog after 25 is more common than most people realize — and it’s not just “getting older.”

If you’ve noticed slower thinking, poor focus, mental fatigue, or forgetfulness in your late 20s or 30s, this video explains what’s really happening inside your brain.

Using neuroscience, biology, and lifestyle science, we break down the hidden reasons your brain feels foggy more often after 25 — including stress, sleep disruption, dopamine imbalance, inflammation, and cognitive overload.

This video is designed for adults who want clear, calm, science-based explanations without fear-mongering or hype.

By the end, you’ll understand:
• Why brain fog increases with age
• What habits silently worsen it
• What actually helps restore mental clarity

No trends. No myths. Just clear explanations.

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