International yoga day with lnctuniverse

International yoga day with lnctuniverse ​⁠ ‪@s_k_b.o.pharmacist‬
The International Day of Yoga is a day in recognition of Yoga, that is celebrated across the world annually on 21 June, following its adoption by the United Nations in 2014.[1][2] As Yoga exercises have shown significant benefits for physical and mental well-being,[3][4] it was considered important by the UN to globally promote this wellness practice, which originated in ancient India.[5][6] Benefits of Yoga
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Benefits of Yoga has been expanded.
Yoga can improve your overall fitness level and improve your posture and flexibility. It may also:

Lower your blood pressure and heart rate
Help you relax
Improve your self-confidence
Reduce stress
Improve your coordination
Improve your concentration
Help you sleep better
Aid with digestion
In addition, practicing yoga may also help with the following conditions:

Anxiety
Back pain
Depression
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