Скачать или смотреть Soft Hands | CrossFit Workout // WoDaLoT

Soft Hands | CrossFit Workout // WoDaLoT#439

Row, 1200 m
-- then --
12 rounds of:
4 Handstand Push-ups
8 Chest-to-bar Pull-ups
12 Air Squats

00:00 Intro
00:12 Buy In
00:32 Rnd 1
01:21 Rnd 2
02:15 Rnd 3
03:04 Rnd 4
03:54 Rnd 5
04:45 Rnd 6
05:42 Rnd 7
06:39 Rnd 8
07:29 Rnd 9
08:22 Rnd 10
09:16 Rnd 11
10:17 Rnd 12
11:17 Outro

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