肠脑轴与情绪的秘密：保持情绪稳定的关键

你知道肠道健康如何影响你的情绪吗？在这个视频中，我们将深入探讨“肠脑轴”，揭示肠道微生物如何通过与大脑的双向交流影响情绪、焦虑和压力管理。通过学习如何照顾肠道健康，你可以更好地平衡情绪和心理状态。快来了解肠道与大脑之间的神奇联系吧！

#肠脑轴 #情绪稳定

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