Скачать или смотреть 15 Minute Morning Yoga Flow for Full Body Stretch & Strength | Yoga for Energy & Gratitude

Start your day with this 15 minute full body morning flow, designed to awaken your muscles, release stiffness, and set a tone of gratitude and presence for the hours ahead.

We’ll move through supported fish, seated butterfly, shoulder and upper back stretches, downward dog, flowing Warrior 2 variations, wicked pigeon, and gentle thigh stretches — blending both strength and softness to energize your whole body.

This practice starts and ends with a grounding affirmation: “My body is a temple, and I honor it every day.”
Let it guide your breath, your movements, and the way you carry yourself into the rest of your day.

🌀 All levels welcome

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DISCLAIMER: Before starting any exercise regimen or following the recommendations on this channel, please consult with your healthcare provider to determine the appropriateness of these practices for your individual circumstances. It is essential that you listen to all safety guidelines and precautions that are specific to your well-being. Recognize that any form of exercise or workout program carries a potential risk of physical injury. By choosing to engage in the exercises or routines presented on this channel, you acknowledge that you are doing so at your own discretion and assume full responsibility for any potential harm that may occur. You hereby confirm that you are voluntarily participating in these activities and release ManuOnMat, and all associated entities, from any liability, claim, or responsibility for any injuries or adverse outcomes that may result from your participation.