Скачать или смотреть '52 Fit Club - KETTLE BELL SWING

If you are a beginner, I recommend starting with a lighter weight (10-15lbs or 5-8kg) and focusing on form. You can use a Kettle Bell or a Dumbbell. Focus on using your legs to lift the weight by thrusting your hips forward, squeezing your glutes, and keeping your core engaged. Your arms should swing up like a pendulum due to the force of your lower body.

➢ Online Daily Fitness Blog: '52 Fit Club
➢ Roller Derby Alumni (Team Canada)
➢ Blogger: www.evadaperon.wordpress.com
➢ Fitness enthusiast
---------------------------
FOR '52 FIT CLUB INQUIRIES EMAIL:
[email protected]

--------------------------
Follow me on
Tumblr(blog): evada-peron.tumblr.com/
Instagram @evadaperon_fitness
Facebook: facebook.com/52FitClubevadaperon
Twitter @evada_peron