How To Create Your Own Meal Plan

In this workshop, I’m diving into how meal planning can be a game-changer for hitting your goals while simplifying your life. We’ll cover a step-by-step framework to build a meal plan that actually works for YOU. From eating healthier and managing weight to cutting down on food waste and saving time/money—it’s all about finding a routine that fits your lifestyle.

To learn when the course is out, join my Broadcast Channel:   / abzoepa6mgmjg3il  

If you have any questions, please reach out to us!

Website: https://www.thriving-on.com/
Instagram:   / thrivingonkc  
email: [email protected]

Chapters

00:00 Introduction and Background
02:14 Why Meal Planning is Important
12:15 Step 1: Establishing a Routine
13:05 Step 2: Personalizing Your Approach
14:41 Step 3: Setting Goals and Making a Grocery List
15:24 Creating Personalized Routines
16:17 Structuring Meals with Protein, Veggies, Carbs, and Fats
17:29 Benefits of Eating Complete Meals
18:38 Simplicity of Meal Planning
19:39 Conclusion and Next Steps
20:22 Adding Flavor to Meals
24:45 Taking Imperfect Action
31:11 Having Different Routines for Different Situations
33:00 Finding Moderation and Balance
33:38 Creating a Sustainable Routine
34:22 The Power of Moderation
34:43 Upcoming Challenges and Programs