Скачать или смотреть Cardio Mistakes Women 40+ Make: Cortisol, Fatigue & Belly Fat | Dr. Stacy Sims

Most women in perimenopause and menopause are doing the wrong type of cardio, and it’s leaving them exhausted, stressed, and frustrated. Dr. Stacy Sims break down why moderate-intensity workouts don’t deliver the results you want, the hidden hormonal reasons behind it, and how to train smarter (not longer) for real changes in strength, fat loss, and energy.

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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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