Скачать или смотреть Befriending Your Body with Dr. Ann Saffi Biasetti

Ann Saffi Biasetti, LCSW, PhD has been a practicing psychotherapist for over 30 years. She holds a PhD in Psychology with a Transpersonal concentration. She also is a Certified Eating Disorder Specialist (CEDS) through IAEDP, a trained mindful Self-Compassion and Mindfulness teacher, a trained Polyvagal Theory therapist, as well as a Certified MABT practitioner and Certified Yoga therapist. Her doctoral research explored the role of self-compassion in eating disorder recovery. She is the author of multiple books including "Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating" and "The Awakening Self-Compassion Card Deck." As a Somatic Psychotherapist, her approach to therapy is unique and informed by multiple trainings she has done throughout her clinical career. Her research, training and passion for self-compassion practice and the power it has to change up your nervous system and your relationship with yourself, others, and your life, frames all the work she does. She practices through a trauma-informed, holistic, neuropsychotherapy lens, helping you to investigate and make sense of what you are experiencing in your nervous system, sensations you feel in your body, your emotions, and your thoughts and we learn together how to understand and hold all of this through self-compassion. She is a Polyvagal informed therapist, mindfulness trained, and a researcher, teacher and trainer of self-compassion. She has developed a unique technique, Mindfulness-Based Embodiment ™ used within talk therapy sessions, that allows you to become aware of patterns, both in the mind and body, that may no longer serve you in your life.   

In this episode, Dr. Saffi Biasetti and I discuss disordered eating and body dysmorphia, yoga and embodiment, other forms of somatic work for healing and much more. For more information on Dr. Biasetti, check out her website, https://www.anembodiedlife.com/, or her social media @anembodiedlife. Make sure to check out her book, Befriending Your Body, and her new Awakening Self-Compassion Cards: 52 Practices for Self-Care, Healing, and Growth, both available on her website. Follow me @joshkorac on TikTok, Instagram, and YouTube for video clips, podcast previews, and more mental health content! If you are in a mental health crisis, please call 988 or go to your nearest emergency room. If you are from Colorado and are interested in scheduling a session, please reach out at sojourncounselingco.com/josh or [email protected].