Health Benefits Of Hazelnuts-Lower LDL “bad” Cholesterol-Prevent Skin Cancer | Health Digest 60

Health Benefits Of Hazelnuts-Lower LDL “bad” Cholesterol-Prevent Skin Cancer | Health Digest 60

1- Hazelnuts are rich in unsaturated fats, the kind that are actually good for the heart. Much of this fat is oleic acid, shown to lower LDL “bad” cholesterol.

2- Hazelnuts are rich in dietary fiber, vitamins, and minerals and packed with numerous health promoting phyto-chemicals.

3- Studies have found that the alpha-tocopherol type of vitamin E hazelnuts are so rich in may cut the risk of bladder cancer in half.

4- Hazelnuts are rich in folate,which is an important B-complex vitamin that helps prevent megaloblastic anemia, and neural tube defects in the newborn.

5- One cup of hazelnuts contains 86% of the recommended daily allowance of vitamin E, which may help protect against skin cancer and premature aging.

6- Only a few nuts contain vitamin A, and hazelnuts are among them. Vitamin A is
a natural antioxidant and has cancer-preventing properties.

7- Hazelnuts have a high amount of vitamin E in addition to B vitamins, including folate. Vitamin E is important in maintaining healthy skin, hair and nails.

8- Hazelnuts are rich in minerals, particularly in manganese, selenium, zinc, calcium, magnesium and potassium, which may help lower cholesterol level.


9- The minerals found in hazelnuts provide many health benefits, including regulating a healthy blood pressure, and reduce symptoms associated with allergies.

10- Hazelnuts are great stimulants for healthy metabolism in the body. Individuals who consume high amounts of hazelnuts show higher levels of weight loss.

11- Hazelnuts have the ability to treat and prevent many degenerative illnesses of the mind like Parkinson’s and Alzheimer’s.
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