Playing with FEAR: The One Thing Holding You Back in Sport

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In this video, we delve into the reasons why athletes often experience fear on game day and how it can hinder their performance. Fear of failure, fear of the unknown and fear of criticism are the three main reasons why athletes play with fear. The fear of failure can lead to a lack of confidence, causing them to play it safe and not make an impact on the game. Fear of the unknown occurs when athletes encounter something unfamiliar, causing anxiety and uncertainty. Fear of criticism and judgment can cause a lack of confidence and self-doubt, leading to a less than impressive performance.

However, fear doesn't have to hold athletes back. We provide five practical tips to help you become the fearless athlete you want to be, starting with having a pre-performance routine. A consistent pre-performance routine is one of the simplest ways to gain a feeling of control over the situation, which can help alleviate fear. By following this and other tips, athletes can improve their performance and become the confident, fearless athletes they are meant to be.

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