8 MIN. LEAN ARMS WORKOUT - lose arm fat & tone arms | + weights/ waterbottles

This 8 minute lean arms workout is a quick effective routine to lose arm fat and tone your arms. I used a 2kg dumbbell in each hand for a bigger burn. These exercises will make your arms long and lean and your upper body stronger. Combine this workout with my other upper body and arms workouts for better results.

Music by Epidemic Sound
Lvly - Night After Night
Tape Machines - Lost You
Mindme - Would You Stay

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Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.