Скачать или смотреть ACLR Rehab: Lateral Movements

Here's 2 simple ways to increase the demands on the ACLR athlete as they progress through rehab.

Naturally, a simple lateral hop, land & stick would come first; but when they can tolerate that, try progressing to...

1) resistance band lateral hop, land & stick

2) lateral rebound hops + stick

Note: each athlete will progress at their own rates through rehab and drills like this won't be for everyone; so if you're a patient watching this, make sure you check with your regular treating physio before trying these.

If you're interested in learning more about ACLR rehab, consider taking ‪@learn.physio4266‬ online ACLR courses at www.learn.physio 👍