Скачать или смотреть FULL DAY OF EATING (3,000 calories) Prep Diet

Welcome to a full breakdown of my current 3,000 calorie contest prep diet just a Few weeks out from show day. In this video, I take you meal by meal through what I’m eating to stay lean, full, and focused during peak prep — no fluff, just real food and results.

Whether you’re prepping for a bodybuilding show, cutting fat, or looking to dial in your own nutrition, this video gives you a raw look at what it takes to fuel the grind at this level.

MEALS COVERED:
• High-protein breakfast to kickstart the day
• Pre- and post-workout meals for maximum performance & recovery
• Clean but delicious meals that keep hunger in check
• Tricks to stay full on low calories
• Supplement stack and timing

Macros:
• Calories: 3,000
• Protein: High
• Carbs: Moderate
• Fats: Low to moderate

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