Core Confidence Formula – Week 2 Streng 2024 12 23

Welcome to Week 2 of the Core Confidence Formula! This 5-10 minute session builds on the foundation from Week 1 to help you strengthen posture-supporting muscles, enhance core stability, and boost confidence.

In this workout, we’ll progress with dynamic warm-ups, resistance band exercises, and controlled movements to target your shoulders, back, glutes, and core. Perfect for beginners and intermediates, this session keeps things simple and effective with minimal equipment.

🎯 What You’ll Need:

Resistance band
Dumbbells
Yoga mat
📝 Workout Overview:

Warm-Up: Band upright rows, band deadlifts, high knees
Main Workout: Dumbbell overhead press, band close grip rows, band bird dogs, and more
Cool-Down: Child’s pose, hamstring stretch, and neck rolls
💡 Why Join Us? Consistency is key to building strength and improving posture! Follow along as we continue this 12-week journey toward better alignment and greater confidence.

📌 Subscribe for weekly videos, and let us know how you feel after completing Week 2 in the comments below!

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