Скачать или смотреть Easy Stretching Exercises for Seniors | Pilates Please

Hello, Welcome to The AIB Network Channel. In this amazing video, we will show you easy stretching exercises for seniors. We hope you like this video!

In this episode of Pilates, Please explore stretching exercises for seniors.
As we age, our muscles become shorter and lose their elasticity.
To help you remain active and independent it is extremely important to keep muscles strong, even when one cannot walk or move for long periods of time.
This is where stretching carries the most benefits for seniors. We want you looking and feeling great at any age.

What type of stretching is best for seniors?
These are good to do before exercising as part of your warm-up. Dynamic stretches use a range of motions to wake up your muscles and joints.
It can involve mimicking the movements you'd make in the sport or activity you're warming up for, but with less intensity.

How often should a senior do stretching exercises?
Seniors should try to stretch major muscles groups for at least 10 minutes, two days a week.
Perform flexibility exercises on all days that cardiovascular or resistance training exercise occurs, if possible.

To perform this stretch:
Lie on your belly on the floor or in your bed.
Bring both hands beneath your shoulders and gently press upwards.
Press up until you feel a stretch in your hips.
Stay here and breathe for at least 10 seconds.
Repeat as needed.

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Easy Stretching Exercises for Seniors

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