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Can creatine cause hair loss ?
Does creatine cause hair loss? A 12-week randomized placebo-controlled trial
M Lak et al. (2025)

A brand-new 12-week randomized, placebo-controlled trial (2025, PubMed, Taylor & Francis) tested creatine in healthy, resistance-trained men.

👉 Findings:

No rise in DHT (the “hair loss hormone”).

No change in testosterone-to-DHT ratio.

No drop in hair density, follicle count, or thickness.

✨ Conclusion: Creatine did not cause hair loss. This is strong evidence against the myth.

So if you’re skipping creatine out of fear of baldness… science says relax. Creatine remains one of the safest, most researched supplements for muscle, brain, heart, and even overall energy.

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