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Mewing" refers to a tongue posture exercise that aims to improve facial structure and alignment by placing the tongue against the roof of the mouth, with the lips and teeth closed.



Here are the steps to perform mewing:


✅Sit or stand with good posture, with your head and neck in a neutral position.
✅Place the tip of your tongue on the roof of your mouth, just behind your front teeth.
✅Keep your tongue in this position as you breathe in and out through your nose.
✅Press your tongue firmly against the roof of your mouth, engaging the muscles in the back of your tongue and throat.
✅Maintain this position for as long as possible, ideally for several hours daily.


It is based on the idea that proper tongue posture can promote better breathing, reduce snoring, and enhance overall facial aesthetics.


Some people claim that mewing can even reshape the bones and soft tissue of the face over time, although there is limited scientific evidence to support this claim.


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