Скачать или смотреть Learn Trivikramasana step by step with Master Jai – The Pose of Victory!

Learn Trivikramasana with Master Jai – The Pose of Victory!
🧘‍♂️ Balance, strength, and grace – all in one powerful pose.

📍 Steps to Practice Trivikramasana:

Start in Tadasana (Mountain Pose).
Slowly lift your right leg up, holding the ankle or foot with your right hand.
Keep your spine straight and left leg strong.
Raise the right leg as high as possible — ideally up next to your head.
Left arm can stay on the side or in Namaste mudra.
Gaze forward or upward – stay focused.
Hold for 5–7 breaths, then switch legs.
📌 Beginners Tip by Master Jai:
“Don’t worry about height. Focus on balance first. Use a belt if needed. Flexibility will follow with regular practice.”

🧠 Benefits:
✅ Boosts hamstring and hip flexibility
✅ Improves balance and mental focus
✅ Strengthens the legs and core

⚠️ Avoid if you have hamstring injuries or vertigo.

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Master. Ajay Verma

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