Скачать или смотреть The Only 4 Things Amateur Tennis Players Should Focus on in 2026 (Peter Freeman)

If you’re an amateur tennis player trying to improve in 2026, this episode will save you a lot of time—and frustration.

In this episode of The Tennis Files Podcast, I’m joined by my good friend Peter Freeman to break down a simple but powerful idea:

👉 If you could only focus on FOUR things this year, what should they be?

Too many adult players try to fix everything at once—technique, fitness, strategy, mindset—and end up stuck. In this conversation, Peter explains the only four areas that actually move the needle for 3.0–4.5 level players, especially if you’re balancing tennis with work, family, and limited practice time.

🎾 In this episode, you’ll learn:

Why mastering the midcourt is a game-changer for winning more points

How the slice serve creates easier holds and more pressure on opponents

Why footwork is often the missing link (even more than stroke changes)

What it means to develop mental and physical “boxer instincts” on the court

How simplifying your focus leads to better decisions under pressure

This episode is ideal for adult players who want clarity, consistency, and real progress—not more random drills or conflicting advice.

🚀 Join the Best Year Ever Tennis Challenge (Starts Now)

If this episode resonated with you, Peter is also kicking off his Best Year Ever Tennis Challenge, designed to help adult players stay focused and follow through on what actually matters.

When you join, you’ll get:

Clear weekly focus so you always know what to work on

Simple tracking and accountability

Games, motivation, and prizes

The 2026 Best Year Ever Blueprint

A framework you can use all year—not just during the challenge

👉 Join the Best Year Ever Tennis Challenge here:
https://tennisfiles--tenniscon.thrive...

🎧 More from The Tennis Files Podcast

The Tennis Files Podcast helps amateur tennis players improve their technique, strategy, mindset, and fitness so they can play smarter—and enjoy tennis more.

If you found this helpful:

👍 Like the video

💬 Comment with your biggest takeaway

🔔 Subscribe for weekly tennis improvement content