PROGRESSIVE CALISTHENICS: How to Make a Perfect Routine

Please let me know if there are questions! This video will be the first in a series.

1.) Pick 5 Exercises that work the entire body:

Pushups
Pullups
Leg Lifts
Squats
Bridges

2.) Find a version of this exercise that you can do safely and pain-free. Move to harder variations as you master them.

3.) Schedule these exercises into a weekly routine:

Monday: Pushups; Leg Lifts
Wednesday: Pullups; Squats
Friday: Bridges

Rest and stretch on off days!

More coming soon!

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

---
Free Fitness Routine: https://www.hybridcalisthenics.com/ro...

Join our Discord community! https://www.hybridcalisthenics.com/di...

Shirts: https://www.bonfire.com/store/hybridc...

---
Instagram: https://www.hybridcalisthenics.com/in...
YouTube: https://www.hybridcalisthenics.com/yo...
FaceBook: https://www.hybridcalisthenics.com/fa...
Twitter: https://www.hybridcalisthenics.com/tw...
Twitch: https://www.hybridcalisthenics.com/tw...
TikTok: https://www.hybridcalisthenics.com/ti...
Tumblr: https://www.hybridcalisthenics.com/tu...
Patreon: https://www.hybridcalisthenics.com/pa...
Subreddit: https://www.hybridcalisthenics.com/su...
Linkedin:   / hybridcalisthenics  

All Other Links:
https://www.linktr.ee/HybridCalisthenics