30 Min Visible Abs + Butt Lift HIIT |Lose Belly Fat and Shape your Glutes, Burn 300 Cal,No Equipment

Are you ready to feel the burn in your abs and glutes? This 30 Min HIIT workout is perfect to loose belly fat for visible abs and grow your booty at the same time. Try to do it regularly and I promise you gonna see results fast. Let's do it!

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

❀Abs, Glutes + Cardio Workout
❀Time: 30 sec on/ 10 sec off

Warm Up 00:00 - 02:43
Workout 02:43 - 28:03
Cool Down 28:03 - 31:33

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.