Скачать или смотреть How Yoga Can Improve Weightlifting with Jonah Kest

Today I train with Jonah Kest and implement yoga to improve my weightlifting practice. I am challenged at a different type of strength with hand stand push ups and other yoga poses.

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More of what I eat!
Japanese Tempeh Bowl -    • High Protein Meal Prep To Get Shredded | V...  
3 High Protein Breakfast Ideas for Vegans -    • 3 High Protein Vegan Breakfasts Ideas  
Airfryer Teriyaki Tofu Meal Prep -    • What I eat in a day | Vegan HIGH Protein M...  

Workout Videos
How to grow bigger biceps -    • How to quickly grow BIGGER BICEPS  
10 Minute Home Workout -    • 10 MINUTE WORKOUT TO GET SHREDDED | NO EQU...  
10 Minute Ab Workout -    • Do THIS If You Want Ab’s THIS YEAR | At Ho...