Скачать или смотреть Secrets from a Coach, Ep 100 Summer School: W is for Wellness

Welcome to part 4 of our Summer School : all about maximising your potential by prioritising wellness. If you don't slap on some SPF (Self-Preservation Focus) then you are at risk of getting frazzled or worse, burnout.

As this is episode 100 we created a video podcast ('the one ton!') so you can watch this podcast or listen via https://www.buzzsprout.com/1344877/11...

We discuss the realities and practicalities of factoring in wellness c in todays modern worklife. It doesn't just mean taking a holiday once a year or other grand self-care gestures, its about finding daily moments of peace to either process or prepare for the rigours of the day. We share simple tools around creating a quiet mind, sharpening our decision-making (so we don't dwell or get overwhelmed) and reminding us of the mind/body link in wellness. Because when we visibly apply our own SPF we remind others to do the same and break any link between guilt and self-care. We learn our lesson when we experience sunburn, lets not push it until burnout to learn the same about wellness.

These 20-30 minute speed overviews share simple everyday actions that you can put into practice right now - or inspire your next team meeting. A healthy indulgent G&T (Grow & Transform) to feel well set up to close yet another rollercoaster year on a high.

Summer is a time of relaxation, renewal and reminds us of our fun, free and adventurous side. A shift in season brings a new energy and is a natural time to pause and think about what’s important to us and what we can achieve. These episodes are a taster from our full-length interactive workshops. Email our Gail [email protected] to discuss options or book a discovery call