9 Strategies to SHED FAT and Achieve a Lean Physique Without Calorie Counting | Mind Pump 1907

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00:00 Intro
01:25 The guy's personal experiences with counting calories. (3:00)
06:00 Calories matter! (7:37)
06:48 The troubles with counting calories. (8:23)
07:55 When did they make the switch with their clients? (9:29)
Nine Ways to Get Lean Without Counting Calories.
11:00 1 - Eat protein first. (13:29)
15:58 2 - Avoid heavily processed foods. (16:36)
19:09 3 - Add healthy food vs. take foods away. (19:49)
22:35 4 - Aim for 1/2 to 1-gallon water a day. (23:15)
26:00 5 - Eat without distraction. (26:40)
28:33 6 - Don’t have fluids while you eat. (29:13)
30:36 7 - Create barriers between you and trigger foods. (31:16)
35:00 8 - Think “self-care.” (35:46)
38:00 9 - Don’t eat past 6 pm. (38:38)
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