Is it safe to exercise in Short cervix and Low Lying Placenta? - Dr. Anjali Taneja | Doctors' Circle

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For majority of the pregnant females it is safe to exercise. However in some conditions your gynecologist may tell you to restrict your activity which includes short cervix and a lowly placenta. When you have a short cervix you are at risk of having a preterm delivery and the mouth of the womb may open before your expected due date. So we don't want that to happen . So your activities are restricted in case of low-lying placenta. Placenta is the organ which is giving blood and nutrition from you to your baby is implanted down below in the womb because it's a blood filled organ, it can bleed. So in these two condition you told to restrict your activities to prevent any pregnancy complications however you may still continue to do upper body stretching and upper body exercise which are safe for you.

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