✈️ Traveling doesn’t have to wreck your health! In this episode, I’m sharing my favorite travel hacks to help you stay hydrated, avoid hidden toxins, and make smarter choices on the road. From what bottle to bring through TSA (and what NOT to do!) to how to spot cleaner water at the airport, these are practical tips I use every time I travel for work, family, or events.
Remember: your everyday choices add up. Whether it’s water quality, plastic exposure, or food on the go—small tweaks today shape your long-term health tomorrow.
Chapters:
0:00 Travel hack #1 – Why your water bottle matters
0:46 The TSA mistake that cost me my bottle
1:28 Best water filters for home + on the go
2:10 Reading bottled water “ingredients” at the airport
3:00 Glass vs plastic – making the best choices while traveling
4:05 Why small swaps change your long-term health destiny
✅ Subscribe for more tips on metabolism, travel wellness, and aging powerfully.
💧 Looking for my favorite protein powders + travel-friendly supplements? Shop here: https://jjvirgin.com/store
#TravelHacks #HealthyTravel #JJVirgin #MetabolismTips #WaterQuality #ImmuneHealth #Over40Wellness #AgingPowerfully #HealthyLifestyle
Ready to Age Powerfully?
Let’s Build Muscle, Boost Metabolism, and Fuel Resilience.
I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age.
Don't forget to subscribe for weekly videos: 👉🏼 / @jjvirginvideos
Forget everything you think you know about weight loss, aging, and your body. For decades, we’ve been told that getting healthy means getting smaller – that shrinking your weight is the key to looking and feeling better as you age. But that mindset has led millions of women down the wrong path.
The truth is, it’s not about how much you weigh, it’s about what your weight is made of. And the secret to staying lean, strong, and energized at any age isn’t dieting – it’s building and maintaining muscle.
Here’s what you’ll find on this channel:
✅ Fuel with Protein – Learn why protein is the foundation of a lean, powerful body and the secret to reversing metabolic slowdown.
✅ Build Muscle for Longevity – Discover how to train for strength, build lean muscle, and transform your metabolism.
✅ Recover Smarter – Master the art of recovery, from optimizing sleep to reducing inflammation, so you can bounce back stronger.
✅ Body Composition, Not Just Weight Loss – Understand why it’s muscle, not just weight, that drives lasting health and vitality.
Start Here:
➡️ 7-Day Eat Protein First Challenge + A FREE Protein Calculator – https://discover.jjvirgin.com/7-day-p...
➡️ Ditch the Scale: The Essential Guide to Understanding Your Body Composition & Tracking Real Progress – https://discover.jjvirgin.com/ditch-t...
➡️ SHEatine™: The Smarter Way to Power Your Muscles, Brain, and Longevity – https://discover.jjvirgin.com/sheatin...
➡️ Protein Cheat Sheet – https://discover.jjvirgin.com/protein...
➡️ The Essential Supplement Guide for Women 40+: What to Take to be Stronger for Longer – https://discover.jjvirgin.com/40-plus...
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➡️ / @jjvirginvideos
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