Скачать или смотреть How to ACTUALLY Lose Face Fat (5 Steps)

Tiege Hanley: Get your first box 40% off (+ FREE gift) at http://tiege.com/brickskin

Brick Lady (for women):    / @brickladylifts  

Start your own fitness business with Shopify ($1 for 3 months): https://shopify.pxf.io/vPMvgW

Join the FREE Weekly Newsletter: https://brickbodybrief.beehiiv.com/?c...

Home Gym Equipment:
Push-Up Board → https://amzn.to/3UVdlf6
Jump Rope → https://amzn.to/46epEt8

Daily Essentials:
Water Bottle → https://amzn.to/4lUI7zE
Weighted Vest → https://amzn.to/4n51NBH

Want quick build tips from Brick Body? Stack up with me here:
📸 Instagram: https://www.instagram.com/brickbody.c...
📱 TikTok: https://www.tiktok.com/@brickbody.co?...

Become a Member Here:    / @bricklifts  

00:00 Intro
00:30 Step 1: Kill Face Bloat
01:45 Step 2: Appearance
04:45 Step 3: Make Jawline Sharper
06:25 Step 4: Lower Your Body Fat
09:25 Step 5: Lifestyle Reset
11:25 The Moral