Скачать или смотреть TRX Incline push ups

This push up variation has the benefit of instability but also allows you to increase the range of motion of your push ups. Increasing the range of motion of your push up may or may not be a good thing depending on who you are and what is happening in your shoulders! The most important thing when it comes to using more challenging variations is that you don’t go to technical failure and are modest about how quickly you progress the level of incline, depth, and amount of reps.

Since this variation is more demanding, we recommend for it to be completed as a stand alone pressing variation with already properly warmed up shoulders!