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How much water should I drink each day? 💧 Dr. Gundry busts the 8-glasses-a-day myth, reveals how leafy greens, coffee & tea hydrate, and explains the dangers of overhydration. Learn the truth about structured water, electrolytes, filtered vs bottled water, chlorine exposure, and why water-only fasting can be risky.

In this episode of the Dr. Gundry Podcast, you’ll discover the real science of hydration and smarter, safer ways to stay hydrated for gut health, energy, and longevity.

If you enjoy practical, science-backed tips for gut and metabolic health, hit Subscribe and tap the bell so you never miss an episode.

What you’ll learn
Why hydration isn’t just about plain water (and how your food hydrates you)
The truth about caffeine and dehydration
Overhydration risks (especially for endurance athletes)
Smarter choices for water quality at home and on the go
Why water-only fasts can backfire with heavy metals, and a safer approach

00:00 – 8-Glasses-a-Day? Hydration myths & intro
00:38 – Structured/“gel” water from leafy greens + coffee/tea hydrate (caffeine myth)
02:36 – Overhydration risks & hyponatremia (electrolytes/salt context)
03:21 – How much water should you drink? Thirst cues + water from food
04:07 – Better water choices: filtered vs. bottled, BPA/BPS, sparkling water, green juices
06:52 – Reduce toxins & chlorine exposure: practical filter and lifestyle tips
09:11 – Water fasting & heavy metals: why detox can backfire + safer protocol (chlorella, activated charcoal, milk thistle, D-limonene, dandelion greens)

#DrGundry #GundryMD #Hydration #WaterMyth #StructuredWater #GelWater #LeafyGreens #CaffeineMyth #Overhydration #Hyponatremia #FilteredWater #BPA #Chlorine #WaterFasting #Detox #GutHealth #Longevity