40 Min CHEST & BACK workout | Upper body Dumbbell Workout | Repeat (PURE PUMP!)

In this 40-minute CHEST & BACK workout | Upper Body Dumbbell Workout, we will have a serious 'old school' Chest and Back workout. We will perform a total of 6 supersets for 3 rounds in a row. Each exercise will be done for 40 seconds with a 20-second rest in between. After each superset, there will be a 50-second rest to recover. We will cover all the essential exercises for the chest and back that can be done with dumbbells, targeting these muscle groups from different angles. After the first 3 supersets, there will be a 60-second water break.

The dumbbells that I am using are:
2x18kg (Red color on the screen)
2x10kg (yellow color on the screen)
2x5kg (Green color on the screen)

The Gear that I am using:
https://www.amazon.com/shop/danielptf...

You can Simply increase the intensity of this workout by using heavier dumbbells.

Please make sure to do a proper warming up before starting the workout:
   • Dynamic Stretch Full Body Warm Up | W...  

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