Скачать или смотреть Hypermobile Ehlers-Danlos Syndrome (hEDS) Explained: Hypermobility Myths, Tips, And Training Advice

Struggling with Hypermobility Ehlers-Danlos Syndrome?
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In this episode, Whealth co-founder Andrew Dettelbach and his wife Katie dive deep into life with Ehlers-Danlos Syndrome (EDS) and symptomatic hypermobility. Katie shares her personal diagnosis journey, breaks down the confusing differences between EDS and Hypermobility Spectrum Disorder (HSD), and explains why strength training is the #1 tool for long-term stability.

You’ll learn:

Why the average EDS diagnosis takes 10 years (and how to speed it up)

The difference between EDS and HSD — and why treatment is often the same

How to find knowledgeable providers (and what specialties may help)

The “invisible” struggles of hypermobility

Strength training tips to avoid injury and build joint stability

Recovery strategies, pacing, and setting micro-goals

Co-occurring conditions like POTS and MCAS — and how they impact training

How to set up your home for more movement opportunities throughout the day

Whether you’ve just started researching hypermobility or have been living with it for years, this conversation will give you clarity, encouragement, and practical steps you can take right now.

If you’re searching for:

Ehlers-Danlos Syndrome explained

Difference between EDS and HSD

Hypermobility strength training tips

Recovery strategies for hypermobility

POTS and MCAS with EDS

Hypermobility Spectrum Disorder resources
…this episode is for you.

Resources & Links:

Hypermobility Program: https://spreadwhealth.com/hypermobili...

FREE Hypermobility Resource Guide: https://spreadwhealth.com/hypermobili...

Follow us on Instagram:   / whealth  

Website: https://spreadwhealth.com

Chapters
00:00 Introduction — Andrew & Katie on Hypermobility
01:06 What Is Hypermobility? (EDS vs. HSD Explained)
08:34 The Invisible Struggles & 10-Year Diagnosis Delay
14:02 Why Strength Training Is Essential for Hypermobility
21:34 Recovery Strategies & Setting Realistic Goals
29:54 Common Co-Occurring Conditions (POTS, MCAS, GI Issues)
34:53 Taking Ownership & Finding the Right Support