Day 33: NO REPEATS HIIT (No Equipment Workout) / HR12WEEK 4.0

Ok team, this NO EQUIPMENT HIIT is a fun, fast-paced session using just our body weight for resistance. This is a NO REPEATS Workout meaning you will only be performing each exercise one time so really make it count! #HR12WEEK #homeworkout

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Equipment Needed //
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:45 Warm Up

4:35 Circuit One (40s work +20s rest 1 round)
High Knee Skip
Lunge Squat + Hop
In + Out Jack
Plank Tap + Drive
Crab Dance
Lunge Hop Combo (R)
Lunge Hop Combo (L)
Toe Taps
Skater Hops
T-Push Up
X-Crunch
Boxer Jack
High Knees
Ghost Rope
Up + Over

19:45 Circuit Two (40s work +20s rest 1 round)
Hip Twister
Sprinter + Kick (R)
Sprinter + Kick (L)
Walking Plank + Tuck
Bicycle Crunch
Crab Twist + Reach
Side Leap + Hop
Knee Drive + Kick (R)
Knee Drive + Kick (L)
180 Pop Squat
Shuffle + Jack
Squat + Twist
Inchworm Climber
Plank Kick + Reach
Leap Frog

34:45 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather