Скачать или смотреть How to stay healthy on vacation? Weight maintenance | Intuitive Eating | Staying Active

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You've worked so hard weeks after weeks, keeping your diet clean and hitting the gym every other day. Why let one vacation ruin your progress?

I remember in my yo-yo dieting phase, a vacation always means a massive cheat week and I was guaranteed to put on multiple pounds coming back. Then, it would take me a month of intense "dieting" and "detoxing" to undo the damage, just to go on the next vacation and repeat this endless cycle.

If you feel like you're trapped in the same endless cycle, read on to see how I stay healthy and maintain my weight during vacation, WITHOUT restricting my foods or hitting the gym obsessively!

Full Blog Post: https://bit.ly/2YAaXy9

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