Gomukhasana | Flexibility Asanas | Learn Yoga with Shilpa Shetty

'Go' means cow, 'mukh' means face, asana means posture. This asana stretches the chest, shoulder, triceps and arms. It helps in strengthening the back muscles and hip joints.

Benefits:
Strengthens the back muscles
Helps in relieving stiffness in the shoulders
Massages reproductive organs
Reduces stress and anxiety

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