Скачать или смотреть 40 Minute Splits Training! // Middle and Front Split // Beginner to Intermediate

Join coach Mike in his epic quest to get the splits! This is a beginner to intermediate splits training video. This split program includes many of the stretches Mike has used to go from not being able to touch his toes, to approaching being able to do the splits! If you are a beginner, this video does provide alternatives to any stretches that are more advanced.

EQUIPMENT NEEDED
👉Yoga Blocks
👉Yoga Strap or Towel

Example set: https://tinyurl.com/ysd9zbw4
(this is an affiliate link, we do receive small commission for any purchase to support the channel!)

WORKOUT FORMAT
👉60s Stretch / 15s rest
👉30 Stretches!

WEBSITE
💻www.edrfitness.ca

SOCIALS
📺 | Instagram |   / mikesablotny  
📺 | Instagram |   / edrfitness  

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobility #stretching #flexibility

00:00 Introduction
02:07 Warm-up
06:03 Section 1: Hamstring Flexibility
18:33 Break #1
19:03 Section 2: Inner Thighs
31:33 Break #2
32:18 Section #3: Hip Flexors + Splits!