Скачать или смотреть Day 7 Fix your metabolic health. No diet, exercise, or Hacks can save you - if you lack this.

If improving your health feels overwhelming, this video is for you.

Real transformation doesn’t happen by doing everything at once.
It happens by fixing one routine at a time, letting your biology adapt, and becoming someone who leads their metabolism — not fights it.

In this final video of the 7-day journey, I talk about:


How identity change drives lasting results
Why habits need time (2–3 weeks) to settle
How real change happens in layers, not leaps
Why overwhelm keeps people stuck year after year
What’s possible in 6 months when biology starts working with you


This isn’t about New Year’s resolutions. It’s about New Year leadership, starting with your body.

👨‍⚕️ I’m Dr Sumit Sharma, a metabolic health doctor.
I work 1:1 with people who are done guessing and ready to restore energy, confidence, sexual health, and control — typically within 90 days, without restrictive diets or exhausting routines.

Here’s to a year where your body finally works with you.

Happy New Year.

#NewYearNewYou #MetabolicHealth #HealthTransformation #LifestyleMedicine #IdentityShift #HabitsThatLast #EnergyAndVitality #Healthy2026 #FunctionalHealth #DrSumitSharma